This .pdf document available as a FREE electronic download provides a summary of how the 3 food groups, Protein, Carbohydrates and healthy Fat (PCF) can be combined to best serve your health. Learn about the positive outcomes of including good fat in your diet, and how the lack of fat, or less healthy fats can impact the health of your cells and your well-being.
Discover what happens when you don't eat enough protein, or when you eat too many carbs, especially high-sugar carbs. Loaded with valuable information that is clearly explained, easy to follow and understand, this document is available to you to download to your own computer or to print at home. Read More
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