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The Foam Roller

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Price per Unit (piece): USD $19.99

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The Foam Roller
Key Benefits:
- Refresh & energize your body in 15-20 mins
- Strengthen weak arms & shoulders
- Flatten the ABS

This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.

The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs. The thigh and hip stretches will add to your flexibility and comfort when sitting at your computer for long hours.  The runner’s outer thigh stretches (IT band) will make jogging safer on your kness and back and much more enjoyable. Plus, you can give yourself a deep back, shoulder and leg massage that will leave you feeling rejuvenated and refreshed. Working on these various muscle groups will also help you strenghten your back, hips, improve your balance, core strength and overall appearance.

In addition, this Foam Roller progressive workout helps with circulation and digestion, and gives you that boost of energy you need to get you through your day. Rollers can be purchased online or from your local medical/sporting goods stores.

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