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The Foam Roller-Beginner,Intermediate&Advanced-2 DVD Collection

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Price per Unit (piece): USD $49.99

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The Foam Roller - Beginner, Intermediate, Advanced - 2 DVD Collection
Key Benefits:
- Refresh and energize your body in 15-30 min
- Get a heavenly back, buttocks & thigh massage
- Strengthen weak arms & shoulders, flatten ABS

Raise your level of fitness and your confidence with your overall appearance with only a mat and a foam roller!

The foam roller is an inexpensive tool that can help spice up your mat workouts with great benefits: a heavenly free massage for your back, hips and thighs; improved posture; better balance; more muscle strength and flexibility; impressive core strength; improved breathing capacity and renewed energy. 

With her warm and engaging style, Michaela Sirbu skilfully guides you through increasing intensities in her three Foam Roller workouts.  Follow Michaela’s precise and clear cues for a total body workout.  In 30-50 minutes, you will feel refreshed, relaxed, energized and more alive.

Michaela recommends starting with Disc 1 and progressing to the Intermediate and Advanced levels on Disc 2 as you conquer each move and perfect your form. 

Michaela’s 3 Foam Roller workouts are also available on single DVDs.  Mat and foam roller are sold separately - online or at your local medical or sporting good stores.

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