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The Foam Roller - Advanced

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Price per Unit (piece): USD $19.99

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The Foam Roller - ADVANCED
Key Benefits:
- Refresh & energize your body in 15-20 mins
- Strengthen weak arms & shoulders
- Flatten the ABS

Intermediate Foam Roller enthusiasts take note of a worthy challenge in this Advanced Foam Roller DVD!

With her delightful sense of humour and concise, clear instructions, Michaela Sirbu guides you through an engaging, flowing and intense routine that will awaken muscles you may have forgotten you have.  Activate inner and outer muscle layers alike, achieve core integrity, perfect your balance, develop endurance and realign your spine with this impressive total body workout.       

Michaela recommends safely progressing to this Advanced level after practicing with her Beginner and Intermediate Foam Roller DVDs.

Michaela’s 3 Foam Roller Workout collection is available to purchase as a 2 DVD set.  Mats & foam roller are sold separately - online or at your local medical or sporting good stores.

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