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Principles & Basics of Pilates

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Principles & Basics of Pilates
Key Benefits:
- Learn to practice Pilates safely & efficiently
- Boost your Pilates workout & your gains

To get the full benefits of all that Pilates has to offer, including an improvement in your overall health and well-being, it's important to thoroughly understand the basics of these transformative exercises. This Pilates DVD addresses the building blocks of proper form and function.  The exercises are well presented and easy to understand.  This Pilates video is an excellent first step in discovering not only how to properly perform any Pilates exercise, but also why the exercise is so beneficial.

If you've tried Pilates classes or videos before, only to declare them too difficult, this DVD will get you back on track to a strong, balanced Pilates Body. The information here is presented in sections, in a witty, clear, easy to follow manner without any technical or medical terms to master. Once you understand the basics in theory and how to practically apply your knowledge, you'll find yourself looking forward to the next step in your Pilates program and enjoying the many benefits that Pilates has to offer.

In addition to helping you reduce stress, tension and pain, a well executed Pilates program will help you move more freely throughout your day.  The neck, shoulders, legs and stomach exercises will keep your body and your back pain and tension free. Simple movements like getting in and out of your car, or daily chores like cleaning your house, gardening or shopping will become easier and more enjoyable while you will have more energy at the end of your day. Plus, when you make a Pilates workout part of your daily routine, many of those nagging little aches and pains will disappear altogether.

Treat yourself to the Principles and Basics of Pilates and take the first step towards a healthier, more enjoyable life! Students and teachers of Pilates will equally benefit from working with this DVD.

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