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Pilates Intermediate Mat Workout

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Price per Unit (piece): USD $19.99

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Pilates Intermediate Mat Workout
Key Benefits:

- Traveling or Short on time ... you can still get a workout

- Gain muscle, burn fat
- Heighten your energy & vitality
- Improve your posture and body awareness

Do you travel a lot?   Are your days too packed to make it to the gym?  Feeling self conscious about attending a class?  Get expert instructor guidance through our CD and DVDs in your own living room! This audio only CD, designed for Intermediate Level Pilates students, helps you build stamina, increase your core strength, build suppleness in your spine, improve your breathing capacity, gain muscle strength and flexibility, heighten your energy and increase your body awareness. It truly is Your ideal Mat companion ... a Studio workout to go