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Morning & Bedtime Stretches

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Price per Unit (piece): USD $19.99

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Morning & Bedtime Stretches
Key Benefits:
- Increase your flexibility & joint mobility
- Improve your circulation
- Sleep soundly; awaken refreshed

The gentle, Yoga and Pilates based stretches explained on this DVD will help to ease those little aches and pains and reduce the stiffness you may feel upon rising.  The DVD features a great morning stretch routine that you can use to slowly and carefully prepare your body for the day’s activities.

This DVD includes 3 sequences: a detailed morning sequence comprised of gentle stretches for the back, hips, neck and shoulders and an explanation on how to properly stretch your leg and hip muscles.  Once you learn the details, you can continue with the second sequence, which is a condensed version of the first. The third is a bedtime sequence designed to help you relax, fall asleep quickly and improve the quality of your sleep. The instructor has chosen these back stiffness exercises and specific stretches and movements as part of an overall exercise program to strengthen and tone your body and bring your muscle groups back in balance.

Make these gentle workouts and back pain exercises a part of your day to experience more energy and stamina, less pain and stiffness and a more positive approach to life.

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