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Eat Well

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In terms of food and nutrition, I've always believed the old adage: "You are what you eat." Every single one of the billions of cells in our bodies, including the brain, muscles, organs and bones, either thrives or barely survives based on the food that we ingest. To prepare your food in the healthiest possible way means to optimize the quantities as well as to balance the 3 food groups on your plate: the Protein, Carbohydrates, good Fat (PCF).

A balance of healthy Protein, Carbohydrates and good Fat (PCF)  is the key to giving your body what it needs. How you prepare your foods is another factor in your overall health. Michaela's cooking and nutrition classes - Power Breakfasts and Balanced Dinners- provide a hands-on, fun, friendly and relaxed environment  to learn about and create foods that nourish, sustain, and energize you even during the most hectic days.Time saving tips and tricks as well as places to shop for the least expensive supplies are covered.  Organize a class today, at your office or for your group of friends !

To read about the benefits of balanced nutrition, I invite you to download for FREE the document below - KNOW YOUR FOODS AND HOW THEY SUPPORT YOU - a summary of how the 3 food groups can serve your health.  You can also book Michaela to give a  2 hour workshop or presentation on this topic at any health related conference held at your workplace.  Here is what past participants have said about the session:

۰ "Very informative workshop! You gave me a lot of food for thought. Thank you for sharing your wealth of knowledge."
۰ "This was fantastic! Michaela has loads of fantastic information given in easy to understand metaphors. Very practical and motivating."
۰"Very knowledgeable speaker - with good practical ideas - and a great evening! Thank you!".



Michaela Sirbu’s Power Breakfasts Cookbook

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COMING SOON

Get your day off to a great start and improve your overall health with a Power Breakfast!  Michaela’s exciting new book offers a number of nutritious and delicious Power Breakfast recipes for the most important meal of the day. Even during the most hectic mornings, you'll be able to supercharge your day with a balanced breakfast of the kinds of Protein, Carbs and healthy Fats (PCF) that will give you the fuel you need to take on the world. You'll be alert, focused and able to concentrate on the tasks at hand. Even if you're a slow starter, these delicious and easy to prepare Power Breakfasts will get you going in no time!

For those of you skipping breakfast in an attempt to lose weight, our research shows that you'll actually gain weight because you're so ravenous by mid morning or lunch time that you'll not only overeat, you'll make poor choices about what you eat. Our Power Breakfasts recipes are designed to carry you past that mid-morning slump and give you just enough of an appetite to eat a healthy, sensible lunch.  Read More

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The Relief of Your Meal Plate

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This illustration is a most valuable addition to every kitchen ! Is it a handy reference chart that you can use as a guide to create nourishing, balanced meals for optimal, individualized nutrition. Guided only by your eyes and the palm of your hand, you can quickly determine how much food you need for a main meal or a snack to gain maximum energy & long-burning fuel.

Place the chart on the back of your cupboard door and reference it for meal planning and grocery shopping. Teach your children how to use it, too, so they can get started early on the path to good health and wellness.

The chart is available as an electronic download Read More

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or you can request a copy by mail. Read More

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Power Breakfasts Cooking Class and Nutrition Information Session

PowerBreakfasts

You need more than a cup of coffee to get you going in the morning ! These hands-on cooking classes and nutrition information sessions are designed for small groups of friends, corporate health programs, team building seminars, employee benefit programs or anytime a group of like-minded people would like to learn more about how to prepare the most important meal of the day.

We will teach you how to prepare a number of simple, nutritious and delicious Power Breakfasts that will get your day off to a great start by providing the energy and nourishment your body needs.  Read More

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Balanced Dinners Cooking Class and Nutrition Information Session

PowerDinners

A diet comprised of balanced meals and whole foods nutrition, whether they are main meals or snacks, plays a major role in your overall health, energy level, vitality and sense of well-being.

Like our Power Breakfasts, our Balanced Dinners offer you healthy diet tips in a friendly, relaxed atmosphere where you can learn about weight loss foods that nourish, sustain and energize you. Here, you will learn how to make delicious and healthy dinners, from appetizers to dessert, that are rich in good fats, protein and vital antioxidants and you’ll discover a number of diet tips you can use when visiting the grocery store.

These hands-on cooking classes and nutrition information sessions are designed for small groups of friends, corporate health programs, team building seminars, employee benefit programs or anytime a group of like-minded people would like to learn more about how to prepare the most important meal of the day.  Read More

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Know Your Foods and How They Support You

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This .pdf document available as a FREE electronic download provides a summary of how the 3 food groups, Protein, Carbohydrates and healthy Fat (PCF) can be combined to best serve your health.  Learn about the positive outcomes of including good fat in your diet, and how the lack of fat, or less healthy fats can impact the health of your cells and your well-being.

Discover what happens when you don't eat enough protein, or when you eat too many carbs, especially high-sugar carbs.  Loaded with valuable information that is clearly explained, easy to follow and understand, this document is available to you to download to your own computer or to print at home.  Read More