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Better Posture

Better Posture
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Price per Unit (piece): USD $19.99

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Better Posture
Key Benefits:
- Look your best as you present yourself to the world
- Walk with confidence
- Prevent muscle and joint strain from improper use
- Start to improve your posture today !

Good posture is very important both physically and psychologically. Keeping your body in proper alignment and balance using core exercises not only decreases joint pain and prevents arthritis, it allows your muscle groups to function as they were intended so you can work and play with minimum effort. If you follow these core exercises as demonstrated, your body will end up moving more efficiently while you get through your day with less effort and more enjoyment. When you make a Pilates workout part of your daily routine, you will strengthen your posture muscles and feel that even simple movements like getting in and out of your car will take less energy. Good posture exercises also prevent back pain, fatigue, muscle stiffness and encourages proper breathing and circulation of bodily fluids.

How you carry yourself can have an effect on the way others see you and more importantly, how you see yourself. Good posture, with a strong, trim core, conveys a message of confidence, strength and vitality. You will walk with confidence and poise and feel great about your body image and the way you look.

In just a short time, your improved posture with our Better Posture DVD will earn the admiration of your family members and friends. These Pilates exercises will help you look and feel better than ever before!

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