Beginner Pilates in Detail plus 2 Progressive Workout Sequences double disc set
Key Benefits: - Gain muscle, burn fat - Heighten your energy & vitality - Improve your posture and body awareness
Our Beginner Pilates – in Detail plus 2 Progressive Workout Sequences double DVD set contains a detailed breakdown, explanation and re-integration of each of the 7 Beginner Level Exercises, as originally designed by Joseph H. Pilates. These basic Pilates exercises are your first steps in achieving all the wonderful benefits of Pilates exercises that tone and trim your muscles, re-shape your core, give you a flat stomach, bring your body into balance and build a foundation of strength and ability for any other kind of exercise or sport that you enjoy. Sufficient time is given at every stage of instruction in this Pilates video and each Pilates exercise is explained with a focus on accuracy of movement and the achievement of proper form. In addition, the instructor tells you about the purpose of each Pilates exercise and how they all work together to give you strength, flexibility, proper posture and balance. With each Pilates workout you will notice a boost in your energy level, ease of movement, improved overall health and well-being and a renewed awareness of body mechanics.
After you’ve learned the 7 Beginner exercises, you can combine them with the 2 workout sequencesas a great way to start your day or to get the needed boost of energy in the afternoon. Get great results with a minimum investment of time!
Start with the first sequence, a 20 minute workout that will get your core muscles strong and ready to handle the more advanced, second sequence. If you are looking for great results in minimum time, give this DVD set a try. In addition to strengthening and lengthening your body, you will gain more energy and a positive, relaxed frame of mind—just what you need to Bring Your Best To Life!
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