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Michaela's years of teaching experience and her expert presentation of effective, revitalizing, Pilates and Yoga based exercises, makes these DVDs the best result-oriented workouts available.
Her patient, detailed instructions and her charming style make each video as enjoyable as it is beneficial. With a focus on developing strong core muscles that can completely transform your body, Michaela will show you how to properly condition all the muscle layers in your body, deep down to the fine, supportive musculature.
The many benefits of the exercises in our DVDs include: ease of movement, a trimmer, more toned body, stronger lower back, arms, legs and buttocks, better balance, more flexibility, and symmetrical alignment. Even simple, everyday tasks like walking the dog and gardening become more enjoyable and require less effort. And your new trimmed and toned body will look great no matter what you wear.
Even if you have been inactive for a while, you will be able to ease into a comfortable exercise regimen with Michaela’s LivingMostFit DVDs. According to the experts, there are a number of good reasons to start now:
“Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.” B. Russi Sarnataro, reviewed by B. Nazario, MD.
To be your best, you have to learn from the best! Allow Michaela to guide you every step of the way in her friendly, thorough and easy to understand manner. You’ll notice improvements in a matter of days and find yourself looking and feeling better than ever. This is what buyers of our DVDs have said:
"I love the fact that each exercise is very detailed, and she's so focused on the viewer's understanding of the manoeuvre. She didn't just spit out a DVD to make money."
"I love how she explains each move and describes which part of the body it is targeting."
"I really like my DVD because things are explained so very simply. More than that, Michaela gives me the why of each manoeuvre. Her demeanour is pleasant and assuring; she smiles and giggles from time to time, which makes me, the viewer, feel she's human; she gives me an "out", i.e. do what you can, don't strain, build toward maximum achievement."
"The DVD is very pretty and professionally done; the chapters are beautifully laid out."
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The Foam Roller
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This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by proper core strength and deep muscle massage. The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs. The thigh and hip stretches will add to your flexibility and comfort when sitting at your computer for long hours. Read More
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The Foam Roller - Intermediate
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Results oriented and freshly invigorating, Michaela Sirbu’s Intermediate Foam Roller workout is the perfect new challenge for Foam Roller enthusiasts.
Follow Michaela’s clear instructions on this DVD to activate core muscles; lengthen and strengthen your back; tone your arms, buttocks, hips and thighs; and boost your energy level.
Portable and easy to store, the Foam Roller is a versatile accessory to achieve better balance, core integrity, control and ease of movement through the muscles in your core. Enjoy a deep massage ... Read More
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The Foam Roller - Advanced
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Intermediate Foam Roller enthusiasts take note of a worthy challenge in this Advanced Foam Roller DVD!
With her delightful sense of humour and concise, clear instructions, Michaela Sirbu guides you through an engaging, flowing and intense routine that will awaken muscles you may have forgotten you have. Read More
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The Foam Roller - Beginner, Intermediate & Advanced - 2 DVD Collection
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Raise your level of fitness and your confidence with your overall appearance with only a mat and a foam roller!
The foam roller is an inexpensive tool that can help spice up your mat workouts with great benefits: a heavenly free massage for your back, hips and thighs; improved posture; Read More
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Pilates on the Go
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A busy lifestyle does not mean you have to wait to get home or to the gym to enjoy the positive benefits of daily exercise. These simple Pilates exercises can be done sitting, standing, lying down or even driving. You’ll be amazed how our Pilates on the Go “mini-exercises” will improve your strength, mobility, body alignment, posture, and flexibility. Read More
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Principles & Basics
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To get the full benefit of all that a Pilates workout has to offer, including an improvement in your overall health and well-being, it's important to thoroughly understand the basics of the transformative Pilates exercises. This Pilates video focuses on the building blocks of proper form and function, which is an excellent first step in understanding not only how to properly perform the exercises, but also why they are so beneficial. Read More
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Beginner Pilates - In Detail + 2 Progressive Workout Sequences
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Our Beginner Pilates – in Detail and 2 Progressive Workout Sequences double DVD set contains a detailed breakdown, explanation and re-integration of each of the 7 Beginner Level Exercises, as originally designed by Joseph H. Pilates.These basic Pilates exercises are your first steps in achieving the wonderful benefits from practicing Pilates such as toned, trim, shapely muscles, a strong core and a a flat stomach. You will also re-balance your body and build a foundation of strength and ability for any other kind of exercise or sport that you enjoy. Read More
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Morning & Bedtime Stretches
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The gentle stretches based on Pilates and Yoga exercises explained on this DVD will help to ease those little aches and pains and reduce the stiffness you may feel upon rising. A great morning workout routine will slowly and carefully prepare you for the day’s activities. Once you learn how to perform these exercises properly, you can continue with the condensed morning sequence which takes about 10 minutes to do that will leave you feeling 10 times better. These sequences include gentle stretching for the back, hips, neck and shoulders and proper leg stretch techniques. The bedtime sequence will induce your body and mind to relax thus helping you fall asleep quickly and improve the quality of your sleep. Read More
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Toned Arms, Buttocks and Thighs
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It’s no secret — how we look in clothes is important to us all. This video will teach you how to convert muscle awareness into strong, slim lines and desired shapes by using specific toning exercises. You can make visible and permanent improvements to your arms, buttocks, thighs and abdomen without expensive equipment or a gym membership and have everyone wondering why you look so great! Read More
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Better Posture
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Good posture is very important both physically and psychologically. Keeping your body in proper alignment and balance using core exercises not only decreases joint pain and prevents arthritis, it allows your muscle groups to function as they were intended so you can work and play with minimum effort. Read More
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About Balance
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Did you know that the second most common cause of accidental death in the world is falling? Studies show that the risk of falling increases exponentially with age as muscle strength diminishes and balance control decreases. Our balance exercises and core training will help you avoid any mishaps. Your balance can be improved in as little as one month with these easy exercises and guided movements. Read More
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Beginner Pilates Collection
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What a great way to begin experiencing the many, wonderful benefits of practicing Pilates !
Enjoy the results and the savings when you invest in this 4 DVD set comprised of: Pilates on the Go, Principles & Basics of Pilates, Beginner Pilates - in Detail plus 2 Progressive Workout Sequences.
Buy all 4 DVDs at 20% off. Read More
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Your Back Care Package
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If you've ever experienced back related problems you know they are no fun !
This 4 DVD set can help you progressibly stretch and strenghten your core muscles and give you the mid-section support and stability necessary to prevent back tension and pain.
Read more above about the benefits of working with the individual videos included in this set: Pilates on the Go, Morning & Bedtime Stretches, Beginner Pilates in Detail - plus 2 Progressive Workout Sequences.
Buy all 4 DVDs at 20% off. Read More
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Tone & Energize Package
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In only minutes a day, without getting bored with the same old routine, you can get a whole new body !
Tone your arm, chest and shoulder muscles without bulking up with Toned Arms, Buttocks & Thighs. Look beautiful in your clothes, walk with confidence and poise with Better Posture. Get a deep self-massage for your back and thighs with The Foam Roller. Learn more about the contents of the individual DVDs by reading more above.
Buy all 3 DVDs at 15% off. Read More
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Pilates Intermediate Mat Workout
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Do you travel a lot? Are your days too packed to make it to the gym? Feeling self conscious about attending a class? Get expert instructor guidance through our CD and DVDs in your own living room! This CD, designed for Intermediate Level Pilates students, helps you build stamina, increase your core strength, build suppleness in your spine, improve your breathing capacity, gain muscle strength and flexibility, heighten your energy and increase your body awareness. It truly is Your ideal Mat companion ... a Studio workout to go! Read More
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