Imagine a sense of fulfillment from a healthy mind-body-spirit balance!

Imagine feeling Alive, with Boundless Energy!

Imagine More Happiness and Better Health!

Imagine a Strong, Fit, Healthy, Body!

Imagine Feeling Alert and Energized each Morning!

Shop for our amazing products ...


Join us in our passion to achieve greater well-being through mind-body-spirit balance:

Feel better about yourself and flow more easily with life -- REVITALIZE !
Trim & tone your body, walk with confidence, avoid injuries, age well -- BE FIT
Feel sluggish, unproductive? Meals that nourish vs. "tax" your body -- EAT WELL
Take a break from routine! Have fun, learn, de-stress, restore -- RETREATS IN MEXICO


Our products have originated from our own quest for physical, mental and spiritual harmony. From both our personal search and decades of experience helping others, we have assembled the best knowledge and practical tools to help you dramatically improve your overall health and well-being.


We deliver this information with compassion, respect and integrity. Allow us to guide you on how to stimulate your body’s incredible intelligence to heal and revitalize itself !

Save time and money in your search for wellness by getting the answers that you need, now.


Revitalize Your Life

A Mind-Body-Spirit Makeover combines the spiritual wisdom of the ages and the knowledge of modern science in an easy-to-read, practical guide to help you create a happier, healthier life.  This is the book you’ve been waiting for!You are a tri-part being: mind, body and soul.  All aspects of you must function in harmony—one harmonious vibration of beautiful, loving energy—if you are to feel happy and be healthy.  You will get the know-how you need to achieve mind-body-spirit balance and stronger self-esteem so that you will feel uplifted and can flow more easily with life. It is time to fall in love with life again! Read more


The Foam Roller - 2 DVD Collection
Beginner, Intermediate & Advanced


NEW Foam Roller DVDs for Intermediate & Advanced Foam Roller enthusiasts.  This 2 DVD Foam Roller collection combines Michaela's Foam Roller DVD, a Beginner Foam Roller program, with 2 new videos for INT & ADV levels.  Raise your level of fitness and your confidence with your overall appearance with only a mat and a foam roller! The foam roller is an inexpensive tool that can help spice up your mat workouts with great benefits: a heavenly free massage for your back, hips and thighs; improved posture; better balance; more muscle strength and flexibility; impressive core strength; improved breathing capacity and renewed energy.


Michaela Sirbu's Power Breakfasts Cookbook

Get your day off to a great start and improve your overall health with a Power Breakfast!  Michaela’s exciting new book offers a number of nutritious and delicious breakfast recipes for the most important meal of the day. Even during the most hectic mornings, you'll be able to supercharge your day with a balanced breakfast of the kinds of Protein, Carbs and healthy Fats (PCF) that will give you the fuel you need to take on the world. Read More



Power Breakfasts & Balanced Dinners

These hands-on cooking classes and nutrition information sessions are designed for small groups of friends, corporate health programs, team building seminars, employee benefit programs or anytime a group of like-minded people would like to learn more about how to prepare nutritious and delicious balanced meals.  We will show you how to prepare a number of simple, power breakfasts, tasty dinners ... 
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Your Resource for Natural Ways to Enhance Your Health and Enjoyment of Life.

What will you find on our site?
Revitalize Your Life - a book on how to get the most out of life, combining science, spirituality & practicality; Pilates & Yoga based fitness DVDs, including best-selling Foam Roller workouts; Instructor Training on location; Personal Retreats in the sun; Nutrition for a healthy mind-body ... and more.

Chris & Michaela, co-founders of this site, have condensed their 40+ years of research, knowledge, personal experience and professional expertise in the fields of psychology, psychospirituality, fitness, nutrition, whole foods and more, to bring you the best of the best in the products available at

Michaela Sirbu


A university educated, certified Pilates and Yoga instructor, who has helped clients achieve and maintain strong, healthy bodies since 1998. Read More

Dr. Christine Rattenbury


A clinical psychologist with over 25 years of experience treating adults for a wide range of concerns across the clinical, health and rehabilitative fields of psychology. Read More



"After we talked at my session, my frame of mind has completely shifted. You have no idea just how gifted you are as a coach & mentor and how truly blessed I feel to know you and to learn from you!"


"I enjoyed the Power Breakfasts class very much. I am very impressed with your knowledge. More so, however, is the way in which you pass on all your information in such a caring fashion. People can see how devoted you are to all of this and that it is important to you that others learn about it as well."


"It seems that with most of the moves I did in my regular gym class today, I changed the way I did them (for the better) because of your Pilates teaching. I thought of my ABS and used them constantly, while feeling stronger and more balanced. Even at the end when we raised our arms to stretch, I thought about extending my body, not just reaching with my arms and shoulders."

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