Develop A Strong, Fit, Healthy Body, With A Large Selection Of Specialized DVDs!

Imagine More Happiness and Better Health!

Become A World Class Teacher! Contact Us About Hosting A Course Or Workshop

Make POWER MEALS Your Recipe For Excellent Health, Optimal Weight & Mental Clarity

Prevent and Heal Injuries, Take Your Sport To The Next Level!

Achive Your Dream Body: It's Easier Thank You Think!

Shop for your needs ...

FEEL better about yourself, flow more easily with life -- REVITALIZE !
TRIM, tone, look & feel fabulous; age well. DVDs at -- BE FIT
ARRIVE first at the finish line, prevent & heal injuries; download digital Roller videos at our
POWER Meals to power-up your day: TASTY gluten, dairy, sugar Free recipes -- coming soon EAT WELL
KeepFIT Mexico! Foam roller users, gyms, distributors - buy quality rollers made in USA  -- FOAM ROLLER MEXICO
INVIGORATE your body and home practice! Register for Pilates & Foam Roller workshops -- WORKSHOPS

Our products and courses have originated from our own personal life experiences and our quest for physical, mental and spiritual wel-lbeing. We would love to share our knowledge and help you achieve your goals !


Revitalize Your Life 
A Mind-Body-Spirit Makeover combines the spiritual  wisdom of the ages and the knowledge of modern science in an easy-to-read, practical guide to help you create a happier, healthier life.  This is the book you’ve been waiting for!You are a tri-part being: mind, body and soul.  All aspects of you must function in harmony—one harmonious vibration of beautiful, loving energy—if you are to feel happy and be healthy.  You will get the know-how you need to achieve mind-body-spirit balance and stronger self-esteem so that you will feel uplifted and can flow more easily with life. It is time to fall in love with life again! Read more


Foam Roller Workout & Massage - 2 DVDs
Beginner, Intermediate & Advanced


Spice up your existing mat routines with these challenging and fun foam roller workouts! Strengthen your core, stretch inner and outer muscles alike, masaje tired, sore, injured areas to eliminate "muscle knots". A Beginner-Intermediate-Advanced package for all Foam Roller enthusiasts. Raise your level of fitness, excell at your sport, alleviate DOMS, prevent injuries, with only a mat and a foam roller! The foam roller is an inexpensive training tool and ever ready therapist that helps you achieve: a heavenly free massage for your back, hips and thighs; improved posture; better balance; more muscle strength and flexibility; impressive core strength; improved breathing capacity and renewed energy.

Download immediately in digital format from our sister site


Power Meals Cookbook plus - coming soon

Get your day off to a great start with a Power Breakfast! Improve your health with delicious, Gluten Free, Dairy and Sugar Free Dinners and even Desserts! Authors Michaela Sirbu and Richard Heckert are excited to share with you our best kept kitchen secrets and recipes for a healthy, active lifestyle. Make ahead breakfast options so you never have to skip the most important meal of the day. Supercharge your salads with superfoods to pick you up at mid-day. Make desserts that are actually good for you and scrumptiously delicious. All meals are a balanced combination of Protein, Carbs and healthy Fats (PCF), the nutrients that every cell, muscle and bone thrive on. Get the fuel and nourishment that you need for your own body and mind and for your family. We've created recipes for main meals and treats that even your children will love! Read More



Foam Roller in Mexico


We are pleased to be the first to bring into Mexico the quality polyethylene Foam Roller manufactured in the U.S.A.!

We are seeking wholesale distributors across Mexico as well as buyers such as gyms, sporting goods stores, pilates and yoga studios.

Estamos muy contentos de ser los primeros que llevan a México el Cilindro de Espuma de polietileno expandido fabricado en los EE.UU.!

Por favor nos manda un correo aquí para precios por mayor de 24 cilindros o para preguntas sobre cómo convertirse en un distribuidor en su área. Read More



Your Resource for an Active, Healthy and Fulfilling Lifestyle.

What will you find on our site?
Revitalize Your Life - a book on how to get the most out of life, combining science, spirituality & practicality; How to use foam roller & Foam Roller Back Exercise Videos; Foam Roller exercises, stretches and masaje for all levels on DVD; best Beginner Pilates dvds, Better Posture dvd, Morning and Bedtime Stretches dvd; Pilates and Foam Roller Workshops ; our KeepFIT Foam Roller in Mexico; Nutrition for the body and brain ... and more.

Chris & Michaela, co-founders of this site, have condensed their 40+ years of research, knowledge, personal experience and professional expertise in the fields of psychology, psychospirituality, fitness, nutrition, whole foods and more, to bring you the very best available, right here at

Michaela Sirbu


A university educated, certified Pilates and Yoga instructor and teacher trainer, who has helped clients achieve and maintain strong, healthy bodies since 1998. Read More

Dr. Christine Rattenbury


A clinical psychologist with over 25 years of experience treating adults for a wide range of concerns across the clinical, health and rehabilitative fields of psychology. Read More



"After we talked at my session, my frame of mind has completely shifted. You have no idea just how gifted you are as a coach & mentor and how truly blessed I feel to know you and to learn from you!"


"I am quite a testimonial of a person who has serious arthritis throughout all my joints and how Pilates has changed my life! I was approved for 2  knee replacements 5 years ago as I had to walk with a cane. I decided then that I was going to take charge of my own life and start excercising  and strengthen my muscles around my joints! I am living a great life and I cannot thank you enough! I am a strong, changed woman of 61 because of the way you instruct Pilates Mat."


"It seems that with most of the moves I did in my regular gym class today, I changed the way I did them (for the better) because of your Pilates teaching. I thought of my ABS and used them constantly, while feeling stronger and more balanced. Even at the end when we raised our arms to stretch, I thought about extending my body, not just reaching with my arms and shoulders."

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